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Are Turmeric Capsules Effective?

The same thing has been found with resveratrol, SAM-e and other specialty nutrients. If they are not protected from stomach acid by an enteric coating, they do not make it to the bloodstream.

Enteric coatings are not necessary for common vitamins and minerals, like vitamin C and calcium, or even some antioxidants like lycopene and lutein, but they are necessary for curcumin and many others. Most herbal supplements are capsules filled with powders. The maximum milligram per serving that you will see for curcumin is about 600mg. If 10,000mg do not increase blood levels, then 600 certainly cannot.

You might think that taking turmeric capsules is better than nothing. If you are concerned about digestive health, then the capsule may be beneficial. But, there are not enough studies to confirm that. Right now, we are still waiting on clinical studies to be conducted. All of the research, except for that concerning bioavailability, has been conducting using cell lines and animal models.

Benefits of Turmeric for Skin and More

Turmeric is a wonder product that has obtained popularity in recent times, though in India, people have been using it right from medieval times. At present, turmeric is one spice which will frequently be found in every single Indian kitchen and is used to add more flavor to curries and stir fries. However its skin benefits are much more notable as turmeric is renowned for its antiseptic and anti-inflammatory properties.

Makeup artists throughout the world are awakening to the wonderful benefits of turmeric and it's also getting incorporated in beauty products. What's amazing about turmeric is that it is effortlessly available and you can use it in numerous ways using ingredients that are available right in your own home.

If you are able to obtain pure turmeric powder, you can use it in numerous ways to add glow to your skin.

* Turmeric helps you reduce skin discoloration on your face and smooth out your skin tone. It can be very easily done at home. Mix a little turmeric with cucumber or lemon juice and apply to your face. Leave it for some time and wash it off. A one-time application might be of little help and only frequent use will give a smooth glow to your face.

* Troubled with acne? It doesn't matter if it's for you or your kid, turmeric is a beauty element that is harmless and yet provides excellent results. Turmeric mixed with sandalwood powder and a little water, and applied to the face can greatly lessen the appearance of acne. It's definitely a low cost option compared to all those creams and gels that are often not as powerful as desired or they claim.

* Here's an excellent idea for an all over body scrub. Blend some turmeric with gram flour and water and use it to scrub all over your body before your bath. Performing this frequently may certainly help you get a beautiful skin. Ask any bride in India and she will affirm that this is the beauty routine that they dutifully follow days prior to their wedding to obtain a spotless skin.

* A single problem that often besets expecting women is the physical appearance of stretch marks on their tummy. In case you've asked yourself how stretch marks can be eliminated, consider applying a combination of turmeric with yogurt to the belly and then wash it off after five minutes. If you continue this routinely, it will help in sustaining the suppleness of the skin and avoid stretch marks.

* Turmeric has also been dubbed the wonder product because of its power to fight free radicals. This outstanding anti-oxidant is recognized to help reduce various diseases along with cancer. In fact, turmeric is one of the greatest known treatments used to lessen the healing time of various skin afflictions that are triggered by chicken pox etc. Turmeric helps in minimizing skin rashes too.

* For those who want to reduce the hair growth on their face, turmeric again comes to the rescue. Regular washing with turmeric lessens facial hair growth notably.

* Grandmas in India often prefer to apply a paste of turmeric to small cuts, bruises and bumps as it minimizes the inflammation same as an ice pack would do, without the uncomfortableness. Its numerous germ killing qualities are great for using it for small cuts, injuries and abrasions and it helps in quickening the recovery process.

* If you have by accident burnt your hand in the kitchen, here is a speedy cure to ease the burn. Combine a teaspoon of turmeric with some aloe gel and apply to the burn.

* Until now, we've read about the cosmetic effects of turmeric for the skin. However did you know that turmeric is a fantastic organic way to combat that cough that has been troubling you for so many weeks? Lose those expectorants and just mix a spoonful of turmeric in warm milk and drink it . The hot milk eases the throat and the turmeric fights infection in the throat.

* Turmeric helps minimizing gum infections also! Apply a mixture of turmeric, rock salt and mustard oil to the infected area about two to three times a day. Follow this by washing your mouth with a little hot water.

* Feeling listless and weary? If you believe you have anemia, and then a teaspoon of turmeric powder mixed with honey, consumed every day can assist in countering anemia.

* Turmeric powder mixed with water is also known to help diarrhea.

Just before you get started with any cosmetic or skin related solutions with turmeric, do make a note that it can stain the skin a light yellow. It's an excellent idea to use it at night time and then bathe off with water and a mild facial cleanser in the morning.

As you've probably understood by now, turmeric is not only great for applying on the skin but has a host of great benefits if you ingest it as well. It's a distinct and smelly spice and no Indian food is perfect without it. Try including it to your food while preparing food and while it could give off a yellow tinge, keep in mind all the wonderful benefits you will have. Obviously, the amount of turmeric used in meals is rather minimal but it's a good food habit.

Numerous medical studies about turmeric also reveal that it could definitely prevent leukemia by protecting DNA from dangerous toxins. Turmeric is also noted to reduce the ill effects of processed foods and smoking. One of the active compounds of turmeric, Curcumin, is held accountable for much of this benefit.

For more information on turmeric benefits visit http://www.bewellbuzz.com/general/benefits-of-turmeric-for-s kin-and-more/

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Health Benefits of Curcumin and Turmeric

Scientific studies have been ongoing since 2004, but the spicy plant called turmeric has been used since ancient times to treat a variety of different ailments, including arthritis, digestive disorders and infections. In the later half of the 20th century, researchers found that the compound within turmeric having pharmacological activity is curcumin.

Researchers have been looking at a variety of different antioxidants that naturally occur in plants, because antioxidants scavenge free radicals. Free radical damage, within the cells, causes mutations that can lead to cancer.

They are also investigating the health benefits of curcumin as a natural anti-inflammatory, because chronic inflammation plays a role in cancer development, heart disease and many other age-related diseases. The drugs that we have are ineffective against these kinds of diseases.

If we can learn to prevent free radical damage and chronic inflammation, we will start to see a healthier society. Those of us that are aware of these things are already doing everything within our power, in an effort to achieve that goal.

If you are looking for a single ingredient that does more than any other, you won?t find it. When you hear recommendations from cautious healthcare practitioners about eating a variety of different plant foods and drinking a variety of different beverages, they are saying that because they want you to have the benefit of the compounds found in the plants, but they are wary of suggestion supplementation.

But, eating curry or turmeric is not the best way to get the health benefits of curcumin. The impact that this compound has on cells is enormous. In laboratory studies, it has been shown to kill cancer cells, without causing damage to healthy cells. 16 separate studies have shown a reduction of cancer in animals that have been given a carcinogen.

In the bloodstream, it inhibits the accumulation of plaques in the arteries and the brain. These plaques are responsible for arterial diseases and Alzheimer?s. The problem is this. How do we get it into the bloodstream?

If you want the health benefits of curcumin, you need to choose a well designed supplement that includes an enteric coating and piperine, a compound present in black pepper. The enteric coating protects curcumin from digestive acids, while piperine enhances its bioavailability.

When turmeric is eaten, it is changed by digestive juices and very little gets into the bloodstream. This is true of many other nutrients including SAM-e and resveratrol.

The best supplements on the market contain SAM-e, resveratrol, piperine, turmeric and a wide range of other nutrients, including essential vitamins, minerals and amino acids. Regardless of healthy and varied your diet may be, it is not possible to get all of the beneficial nutrients found in the natural world, without supplementation. You can get the health benefits of curcumin and much more, if you choose the right supplement.

Valerie Rosenbaum has spent several years researching anti aging vitamin supplements and natural skincare products. As a result of that effort she has found what she believes to be the best anti aging supplement available on the market today. Learn about what she discovered at her website NaturalBalanceSupplements.com

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What is the Recommended Daily Dose of Turmeric For Optimal Health Benefits in Anti Aging Supplements?

The turmeric spice is one of the plants that were used in Ayurvedic medicine, the traditional practice in India that is still present to this day. Scientific evaluation has shown that the ?active? components of the spices are the curcuminoids, most notably curcumin.

Curcuminoids are responsible for the yellowish orange color of the root. Researchers have learned that the compounds responsible for the various colors of plant foods act as antioxidants in the human body. Some of them have other activity, as well.

That brings us to the turmeric health benefits and recommended daily amount. Laboratory testing has concluded that curcumin has chelating, antioxidant, anti-tumor, anti-arthritic, anti-amyloid, anti-ischemic, anti-coagulant, anti-inflammatory, anti-diabetic and anti-cancer activity. It all sounds good, but there?s a problem.

As a medicine, it was traditionally used to for stomach ailments, such as ulcers, heartburn, irritable and inflammatory bowel. It was also believed to ?strengthen? the liver, which has been supported by some modern studies. All of the other things that are currently being investigated require that curcumin gets to the bloodstream, but it is quickly degraded by stomach acid. Researchers have concluded that high doses, as much as 10 grams or 10,000 mg do not significantly increase the amount of curcumin in the bloodstream.

Researchers refer to this as low bio-availability and it is one of the reasons that the turmeric health benefits and recommended daily amount of intake are uncertain. You might think that a higher dose would be better, but high doses are accompanied by unwanted side effects, including nausea and stomach upset. There are other unwanted side effects that I?ll get to in a moment, but first, let?s look at the answer to bioavailability.

The actual answer is to take a moderate dose, 50-100mg, add an enteric coating to protect it from stomach acid and include other plant compounds that increase its bioavailability. An enteric coating reduces the risk of stomach upset, as well.

Taking any anti-coagulant is accompanied by risk, particularly if the dosage is too high. For example, daily aspirin intake is often recommended for people that have had heart attacks, because of the anti-coagulant effect, but the recommended dose for an adult is about what you would find in baby aspirin.

That?s one reason that there are questions about the turmeric health benefits and recommended daily amount. Anti-coagulants prevent the blood from clotting when there is an injury. Another risk has to do with the chelating activity. Chelating agents help the body rid itself of toxic heavy metals, but can also interfere with iron metabolism, which could cause anemia, in susceptible individuals.

There is no doubt that there are turmeric health benefits and recommended daily amount of intake that does not exceed 50-100mg is safe. Anything higher is risky. The best supplements contain this amount, along with a variety of other plant extracts, as well as basic vitamins and minerals.

Valerie Rosenbaum has spent several years researching every anti aging supplement available. As a result of that effort she has found that it is critical to include the correct turmeric daily amount for an anti aging supplement to be effective. Learn more about what she discovered at her website www.NaturalBalanceSupplements.com

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Turmeric For Natural Healing and Anti Aging Preventative Measure

There are more benefits that Ayurvedic practitioners were unaware of, because they were not aware of cells. They treated symptoms, evaluated the overall health of the body and even recognized the role that stress or mental health played in disease.

They were able to perform cataract surgery and other advanced treatments that were not available in Europe until thousands of years later. But, their knowledge of molecules, cellular functions and DNA was lacking.

Modern day researchers have been able to combine the ancient turmeric use in natural healing with their knowledge of cellular function. Currently, the active component of the Indian spice is being studied for its benefit in treating various kinds of cancer, Alzheimer?s and other diseases. Other plant compounds are being studied, as well, and even common nutrients seem to have other benefits that we never knew about.

Recent studies indicate that calcium and vitamin D may help prevent cancer. Large scale studies concerning vitamin C and E produced negative results, but earlier studies were positive. What makes the difference?

Vitamins can be reproduced synthetically in the laboratory. The molecules look the same, but like the ancient Ayurvedic practitioners, there are still some things that we do not understand.

We cannot reproduce an atom or a quark, which is smaller than an atom. They have only been glimpsed and many researchers still consider them theoretical. But, if there is true value to nutrients or turmeric use in natural healing, we must consider what we cannot see. For the time being, naturally occurring elements are our best alternatives.

There are some scientists that have been studying how to prevent chronic and degenerative diseases for many years. They have developed supplements that may promote longevity, because they protect the cells of the body from the known causes of aging. The supplements that they have developed include turmeric and many other plant extracts, as well as essential vitamins, minerals and amino acids.

If you have a disease and you are interested in turmeric use in natural healing, your best bet is to find an Ayurvedic, a Naturopathic or a Holistic practitioner. They can be found in most large cities. If you are basically healthy, but would like to increase your lifespan and reduce your risk of degenerative diseases, a well designed supplement is your best alternative.

The supplement should include an enteric coating, because the active compound in turmeric, known as curcumin, is quickly degraded by stomach acid. It should also include piperine, because it increases absorption of a variety of nutrients.

Because of scientific advancements, we can take advantage of turmeric use in natural healing and many other things. All that you need do is find a good manufacturer and begin supplementing your diet.

Valerie Rosenbaum has spent several years researching every anti aging supplement available. As a result of that effort she has found that it is critical to include an enteric coating for an anti-aging supplement to be truly effective. Learn more about what she discovered at her website NaturalBalanceSupplements.com

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Turmeric Health Benefits, Can a Spice Stop the Aging Process?

Currently, the US National Institutes of Health are conducting studies concerning the health benefits of turmeric for treating cancer, Alzheimer?s disease and liver disorders. When news of these studies was reported, supplement sales increased by 35%. We all want to feel better and reduce are risk of chronic diseases.

Some of the known turmeric health benefits concern its antibacterial activity. Many plant compounds have anti-bacterial activity. Turmeric, and the curcumin that it contains, is just one of the more active varieties.

Some of these plants act as antioxidants, which is why they may be beneficial for preventing or treating cancer. Antioxidants neutralize free radicals, preventing them from turning a cell into a cancerous growth.

Many plant extracts have natural anti-inflammatory activity, which is important because chronic inflammation plays a role in cancer development and heart disease, as well as general aging. Some of your favorite food may cause chronic inflammation.

Fighting inflammation and acting as an antioxidant are two of the turmeric health benefits. If this all sounds good, there are other beneficial nutrients and plant extracts that may sound even better.

Green tea extract, for example, has been shown to reduce the risk of breast and prostate cancer, stomach cancer and throat cancer. It is believed to explain the Japanese paradox, lower than expected incidences of heart disease, despite a heavy smoking rate. Thus, it may help to prevent heart disease.

Gingko biloba extracts have been shown in numerous trials to increase the oxygen content of the brain and other bodily tissues. It promotes mental clarity, alertness and concentration, without acting as a stimulant.

You can get the health benefits of turmeric, green tea, gingko biloba and many others, if you choose a supplement that contains a variety of different ingredients, instead of just one. Most naturopaths and other practitioners feel that striving for optimal nutritional intake is one way to live a longer, disease-free life. There are some good supplements on the market that provide the minimum daily requirements of standard vitamins and minerals, as well as many plant extracts, like those mentioned in this article.

You can also get more of the turmeric health benefits by suing it as a spice for cooking. The flavor is similar to ginger. It is available in the fresh and powdered form and is the primary ingredient in curry.

Many people want the health benefits of turmeric, but don?t like the flavor. That?s why the supplement sales have increased recently, but some of the better companies have been providing the turmeric health benefits, along with others, for many years.

Look for a supplement that was developed by a doctor of naturopathic medicine for your specific age group and physical condition. Focus on eating a varied diet and try to eat more fresh, rather than processed foods. If you follow a healthy lifestyle whenever possible, then you are more likely to see the health benefits of turmeric in your own life.

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Turmeric Medical Benefits, The NIH Studies and Anti Aging Vitamins

Turmeric powder is used extensively in Indian cuisine. It makes a pleasant tea that is favored in some countries, including Japan. As a dietary supplement, it is used to improve digestion and help heal a variety of stomach problems. It is thought to be good for the teeth, as it has some fluoride content, although people in the US get plenty of fluoride from other sources.

Scientific research has shown that the plant is effective against some types of bacteria. Plants contain a variety of different compounds, each having different biological activity. The active compound in this particular plant is called curcumin.

So, the turmeric medical benefits are related to the curcumin content, but the content varies from plant to plant. Most supplement companies do not measure the active curcumin that is present in the extract, but the better ones do. An extract with a curcumin content of 98% is the highest that is currently available.

Supplement sales increased by 35% between 2004 and 2005, primarily due to an article published in the Wall Street Journal stating that there had been an explosion of research activity concerning curcumin. The National Institutes of Health currently has four different clinical trials underway to study the benefit of the compound in the treatment of cancer and Alzheimer?s.

For a person that is ill, I would recommend seeking the advice of a doctor of naturopathic medicine. They are more familiar with the use of natural remedies, as well as modern treatments and how they may best be combined.

For someone that is looking for a good health supplement, you can get the turmeric medical benefits, along with your daily nutritional needs and a variety of other healthy extracts in a single supplement. There is no need to buy dozens of different supplements and take handfuls of pill every day. You could end up taking something that doesn?t work well with something else, either countering its effect of causing an unwanted reaction. Good multi-nutritional supplements are carefully formulated to prevent that type of thing from occurring.

One of the turmeric medical benefits had to do with people suffering from arthritis or other inflammatory diseases. It seems to act like a COX-2 inhibitor. Prescription drugs that act as COX-2 inhibitors have been very effective pain relievers, but they are accompanied by a number of unwanted side effects.

Natural anti-inflammatories that inhibit COX-2 production are not accompanied by these side effects. Curcumin is only one of the known natural anti-inflammatories.

Researchers feel that these natural anti-inflammatories may reduce our risk of cancer and heart disease by countering the effects of inflammatory foods and toxins that we are exposed to on a daily basis. So, one, of the probable turmeric medical benefits, is to help prevent those life-threatening diseases and help us live longer healthier lives.

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Turmeric Supplements Can Improve Memory With the Right Dosage and Compatible Ingredients

When it comes to the spice turmeric, the active component is curcumin. Researchers have measured blood levels of curcumin after volunteers consumed as much as 10 grams of the spice and found the level to be very low. This means that the compound has low ?bio-availability?.

There are many other nutrients that have low bioavailability because of the size of the molecules or because they are changed by digestive acids. One of them is glutathione, which must be reduced, in order to pass through the intestinal walls and enter the bloodstream. Others include SAM-e, resveratrol and curcumin, which are changed by stomach acids into an unavailable form.

One of the ?tricks? for increasing the bioavailability of curcumin, so that you can get the benefits of taking turmeric for memory, is to add piperine to the formula. Piperine has been shown to increase the bioavailability of curcumin by 2000%.

When you see single ingredient supplements on the market that contain 500 or 600mg and then you see another multi-nutritional supplement that contains only 50mg, you may think that the higher dosage would be more beneficial. But this is not a case of more is better.

Large doses can cause indigestion and worsen gallbladder disease. High doses have been shown to cause liver problems in animals. We don?t know how this correlates to humans, as yet, but better safe than sorry.

When curcumin is protected as it passes through the stomach, it will not cause digestive problems. When it reaches the upper intestine and passes into the bloodstream, the liver is not involved. And, since piperine enhances the bioavailability of the nutrient by 2000%, a 50mg dose is plenty.

There are a couple of reasons to consider turmeric for memory. A 2004 study suggests that it inhibits the formation of plaques in the brain that lead to Alzheimer?s. An observational study indicates that people who eat curry frequently have better mental clarity. In addition, the compound has a positive effect on the neurons in the brain.

All of those things are good, but one of the other causes of memory loss and decreased mental clarity low oxygen levels and poor circulation in the brain. Gingko biloba improves the oxygen content and the circulation. Green tea extracts have been shown to increase alertness, as well.

If you want the best results, you should be taking ginkgo biloba, green tea, SAM-e and turmeric for memory. You would likely spend hundreds of dollars per month to take all of them. A better value for your money is a multi-nutritional supplement that contains them all, along with essential vitamins, minerals and amino acids.

If you are not well nourished, you will be fatigued and ?fuzzy-headed?. Taking turmeric for memory does not contribute to your nutritional intake. Improving that intake may solve many of your health problems.

Valerie Rosenbaum has spent several years researching every anti aging supplement line of products she could find. As a result of that effort she has found what she believes to be the best natural anti-aging supplements available on the market today. Learn about what she discovered at her website NaturalBalanceSupplements.com

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Science Supports Curcumin and Turmeric as Anti Aging Supplement Ingredients

In the past, researchers have seen that some plant extracts are beneficial for preventing cancer formation. Others prevent the growth of tumors. Still others cause the cancer cells to kill themselves, believe it or not.

Curcumin, the compound that gives turmeric rhizomes their orange color, has been shown to do all of those things; prevent the formation, slow the growth and cause the cells to die. All of this has been seen without having any negative effect on healthy cells.

It is important to remember that these studies were conducted in the laboratory, using animal models and cell lines. The results are, therefore, considered preliminary. Currently, there are several clinical trials in progress. These will provide more conclusive curcumin and turmeric evidence, in the area of cancer treatment. As a preventative measure, health experts agree that a variety of plant extracts are beneficial, no single one is more important than any other.

The benefit of curcumin for treating Alzheimer?s disease is the subject of another ongoing trial. Many researchers believe that Alzheimer?s disease is a form of amyloidosis, where a type of non-soluble protein based plaque (also known as amyloids) forms within neurons themselves. These plaques first reduce conductivity and as they build up, inhibit the neuron?s ability to process glucose for energy, resulting in cell death. Preliminary studies suggest that curcumin inhibits the formation of these plaques. It is said to have ?anti-amyloid? activity.

There is a great deal of curcumin and turmeric evidence in other areas, as well. The extracts are helpful with all manner of stomach issues including gas, bloating, belching, appetite loss, and nausea. They have been used for treating ulcerative colitis.

Researchers have studied the effects of these extracts on ailments such as cataracts and chronic anterior uveitis, which is an inflammation of the iris. Their effect on fungal infections, multiple sclerosis, and high cholesterol are also being investigated. The extract is currently being use to treat people with dyspepsia, which is inadequate bile flow in the gallbladder.

With all of the curcumin and turmeric evidence that you have read about here it might seem that taking this single extract would be all that you ever need do to live a long healthy life, but nothing could be further from the truth. Researchers may be looking for a single magic pill, but the human body needs more.

You should seek out nutritional supplements that contain a vast array of vitamins, minerals, proteins and enzymes, as well as extracts such as curcumin from turmeric, resveratrol from red grapes, and catechins from green tea. There is enough curcumin and turmeric evidence to verify that it has medical worth. But, don?t shortchange yourself when it comes to the supplements you take. Ask for more, because more is available.

Valerie Rosenbaum has spent several years researching every anti aging supplement available today. As a result of that effort she has found that it is critical to include an enteric coating for an anti aging supplement to be truly effective. Learn more about what she discovered at her website NaturalBalanceSupplements.com

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Turmeric and Natural Anti-Inflammatories Help Prevent Cancer

One of the most recent turmeric inflammation reduction studies compared the effect of the different yellow pigments found in the roots of curcuma longa, which is the Indian spice plant and differs from the Javanese variety. The pigments are called curcuminoids. The primary pigment is curcumin.

The researchers wanted to see if the other curcuminoids were as effective as curcumin for healing ulcers. For several years, it has been accepted that the connection between turmeric and inflammation reduction was due to curcumin, but these researchers showed that the other curcuminoids are just as effective.

In the US, the National Institutes of Health is currently sponsoring research into the turmeric inflammation reducing ability in people. These studies will provide more information concerning effective dosages and delivery methods. One of the problems that researchers have noted concerns the bioavailability of the compound. If it is to be effective for relieving inflammatory conditions that exist outside of the digestive system, it must be able to enter the bloodstream.

Compounds that can not pass through the intestinal wall to enter the bloodstream must be treated differently than those can. It has been seen that curcumin has low bioavailability. In order to see the benefit of turmeric inflammation reduction in arthritis or other painful conditions, the supplement would need to be protected from digestive acids by an enteric coating. Researchers have also seen that the inclusion of piperine, a compound found in black pepper, increased the bioavailability of curcumin by 2000%.

Piperine is also a natural anti-inflammatory agent. It isn?t just turmeric and inflammation that have been studied. Many different natural anti-inflammatories have been the subject of study. This is not just a matter of relieving or treating painful conditions. Chronic-inflammation contributes to cancer, heart disease and other life threatening diseases.

So, the turmeric inflammation benefits could include the prevention of cancer and possibly life extension. One of the things that causes cellular aging is chronic-inflammation, as is, oxidative stress. Curcuminoids have some anti-oxidant activity, but one of the strongest antioxidants is l-glutathione.

If you are interested in turmeric and inflammation, you may also be interested in other natural anti-inflammatories. Those include carnosine, glutathione, resveratrol and green tea catechins. All of which are also antioxidants.

The bottom line is that turmeric inflammation relievers are not your only natural choice. There are many. If you are interested in protecting the cells of your body from age and disease, take a multi-nutritional supplement that includes essential vitamins and minerals, as well as curcumin, green tea, resveratrol, piperine, glutathione and many other beneficial ingredients.

The results of the studies concerning turmeric and inflammation in people should be released within the next year or so. Until then, you can do many things to improve your overall health. Focusing on optimal nutritional intake is one of those things.

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Using Turmeric For Cancer Prevention in Anti Aging Supplements

In order to provide the chemo-preventative benefits, the supplements must be able to get into the blood stream. Green tea catechins seem to have no problem passing swiftly along into the blood, but resveratrol and turmeric?s active component (curcumin) do.

Resveratrol is an antioxidant that is present in the skins of red grapes and red wine, but researchers have shown that drinking wine or taking an uncoated supplement does not increase the amount of resveratrol in the bloodstream. They have found the same thing with curcumin.

If you wanted to take resveratrol or turmeric for cancer prevention, the supplement that you choose must include an enteric coating to protect the nutrients from stomach acid. Both of the compounds are quickly changed into inactive substances that the body does not recognize, if they are allowed to interact with stomach acid.

Researchers commonly refer to this phenomenon as low bioavailability. There are some common vitamins and minerals that face the same problem.

You have to think of it this way. The human body was designed to break down foodstuff into its component parts. Because of that, stomach acid is very strong. The body was not designed to accept individual nutrients. If foods provided a single nutrient, there would be no need for gastric acids.

Our technology has taken us to the point where we realize the importance of individual nutrients, but the body has not changed. So, if you want to take resveratrol or turmeric for cancer prevention, you need to be sure that the manufacturer protects those nutrients from gastric acids. Otherwise, you are just wasting your money.

The benefit of turmeric for cancer prevention is this. In the bloodstream, it finds and attacks cancer cells. It kills them, without damaging healthy cells. The benefits of resveratrol for this purpose are several. It prevents the formation of a cancer cell. It prevents the growth of tumors. It stimulates cellular DNA to protect itself and it causes the death of a cancerous growth.

Most health experts recommend that you include a variety of beneficial plants in your daily diet. But, it is very difficult to include them all on a daily basis. Our lives are busy and our need for convenience foods limits us. With the right multi-nutritional supplement, we can get all of the benefits of a diet full of plant foods, without giving up the convenience that most of us need.

Food is sustenance, but it also contains compounds that reduce our risk of numerous life threatening and degenerative diseases. If our diets were perfect, we would have lower risks of heart disease, high blood pressure, blindness and many other health problems. Taking turmeric for cancer prevention is only the first step. There is more that you can do.

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What Are the Benefits of Taking Herbal Turmeric?

Bioavailability is something that researchers must look at when they are investigating new drugs or making recommendations for nutrient supplementation. It?s kind of complicated, but here are the basics.

When a compound hits the stomach, it may be degraded by stomach acid. Some of it is likely to end up in the liver, where it would likely be discarded as a toxin or unusable substance. Much of it simply stays in the digestive system, where it would be discarded along with fiber and other non-absorbable foodstuff.

If the compound makes it to the upper intestine and the molecules are small enough, it can pass through the intestinal wall and enter the bloodstream. The turmeric herb benefits have been questioned, except for those that have to do with digestive disorders, because it is rapidly degraded by stomach acid and very little ends up in the bloodstream. Researchers say that it has low bioavailability.

There are three ways to address the issue of low bioavailability. Supplement manufacturers can increase the dose, include piperine or add an enteric coating to the tablet. Most manufacturers choose to increase the dose, because that is the cheapest alternative, but it is not without side effects.

The most active component of turmeric is curcumin. Curcumin has anti-coagulant and chelating activity. A chelating agent helps rid the body of toxic heavy metals, but at high doses can interfere with iron metabolism, which could cause anemia.

Acting as a chelating agent is one of the turmeric herb benefits, specifically related to the liver, but interfering with iron metabolism is not a good thing for anyone. As an anti-coagulant, a high dose could cause intestinal bleeding and reduce the body?s ability to clot after surgery or injury. Obviously, increasing the dosage is not the best choice.

Adding piperine is a good idea, because it has been shown to increase bioavailability by 2000%. Piperine is a compound found in black pepper that has numerous health benefits of its own and has been shown to increase the bioavailability of a variety of other nutrients.

But, if you want the most turmeric herb benefits and the lowest possibility of adverse reactions, you will choose a supplement that includes piperine, along with an enteric coating. If you want even more, you will choose a multi-nutritional supplement that includes the extract.

Our bodies need nutrients to survive. Research continues to show that a variety of nutrients and plant extracts improve the body?s ability to heal, resist infection and reduce the risk of degenerative and life threatening diseases. Taking the right supplement can reduce your risk of cancer, heart disease; Alzheimer?s and type II diabetes. Those are some of the possible turmeric herb benefits, as long as it can get to the bloodstream.

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Some Indian Spice Choices

Indian spices are heated in the pan with ghee or cooking oil to intensify the flavor before putting in food. Indian spices contain a variety of herbs and spices grown across the Indian subcontinent. There are many basic Indian spices such as cumin seeds, turmeric, coriander seeds, chili powder, mustard seeds and asafetida.

Cumin seeds are commonly used in North India and it can be roasted as well as grounded or fried whole in heated oil. The turmeric is used mostly for its medical properties and the chili powder is also used for its fiery and pungent taste. Coriander seeds are mainly used for its soothing and cooling taste. Mustard seeds are commonly used in western and southern India and for its strong flavor. The asafetida is also a basic Indian spice, used to achieve a sulfuric taste.

Most of the significant spices in Indian cuisine are asafetida coriander, ginger, fenugreek, turmeric, cumin, black mustard seed and chili pepper. Another significant Indian spice is the garam masala that contains more than 5 dried spices, commonly clove, cinnamon and cardamom.

India also has numerous herbs and spices. Indian spices are used in bhuna, curry, haldi, tadka, masala, jeera and tandoori. Bhuna is a process of cooking Indian spices in hot oil. Bhuna is usually used in order to preserve and release the taste of spices. Tadka is also a method used for cooking Indian spices.

Curry is one of the popular foods in India made up of several spices mixed. The common Indian curry is made of coriander, cloves and black pepper as well as red pepper, turmeric, fenugreek and other Indian spices. Masala is an Indian term that means mixture of spices cooked in hot oil. Garam Masala is a popular version of masala, used in making numerous Indian food recipes such as curry. Haldi is also called turmeric and is popular in India and other Asian countries because of its color and aroma.

Indian Cooking Ingredients

Here are a few Indian cooking Ingredients:

Udad daal

Udad daal is a grain of Indian beans used in the preparation of many savory dishes. It is extremely recommended by dietitians and physicians to people who experience high blood pressure. Numerous dishes made with the Udad daal are tomato dal, dahi vada, masala dosa, sunnundalu, nachini, popu, vendakkai pacchadi and 16 bean adai with spinach chutney and tomato pickle.

Pomegranate

The pomegranate is a type of fruit with sour and sweet taste. It is also called Anar in India. This Indian cooking ingredient is like a combination of grapes and oranges. The pomegranate and its juices are fine to use in cocktail drinks, poultry, fish and lamb kabobs, dips as well as salad dressings, meats, sauces and toppings for ice cream.

Basmati Rice

Basmati rice is white and brown rice, popular for its aroma. Basmati rice is also known as basmati chaaval and is cooked in approximately 20 minutes. Basmati rice is commonly used in many Indian recipes and other recipes such as soups, stews, hamburgers, salads, chickens and any kind of seafood.

Jaggery

Jaggery is unrefined sugar similar to brown sugar. Jaggery is also known as Gur in India and commonly used in savory and sweet types of food such as jaggery cake, jaggery toffee, candies, potato mixes and cookies, pies, pudding, rice dishes, breads as well as brownies, jaggery laddoo, jaggery lemonade and so much more.

Liver Detox Benefits With Turmeric

The liver is an amazing organ that has the important role of processing and removing toxins from your bloodstream. It produces over 13,000 different chemicals and 2,000 various enzymes used in the body. In peak condition, it works quickly by filtering up to two litres of blood per minute. Liver enzymes efficiently break apart the structure of toxic molecules to reduce their toxicity. Consequences can be harmful with an impaired liver as it is often likened to be the center of vitamin, mineral, protein, fat, carbohydrate and hormonal metabolism.

A very important function of the liver in removing toxins is to produce bile. Thus, an increased bile flow is beneficial in liver detox. Turmeric helps increase bile flow making it a liver cleanser that could rejuvenate the liver cells and recharges their capability to break down toxins.

Turmeric is known in Ayurvedic medicine as the king of spices. The bitter spice helps cleanse the liver, purify the blood, and promote good digestion and elimination. It possesses powerful anti-inflammatory properties but none of the unpleasant side effects of anti-inflammatory drugs. It has been used for skin cleansing, colour enhancement and food preservation.

The principal chemical component of turmeric is curcumin. In addition to its liver detox use, curcumin has powerful antioxidant action that fights against viral infection, cancer, and arthritis. It stimulates the gallbladder for bile production, and scavenges free radicals. The whole herb turmeric contains lower amounts of curcumin, and is used when healing requires the application of volatile oils.

Curcumin is also helpful as a herbal remedy for the treatment of cirrhosis of the liver. It enhances the liver detox process and speeds up healing. Curcumin also prevents alcohol and other toxins from being converted into compounds that may be harmful to the liver. It can reverse the adverse effects of excessive iron consumption on the liver.

Prior to the use of turmeric for liver detox, you should consult your Ayurvedic practitioner. Turmeric should also not be used in certain cases. Those with congestive heart disease whose cause has not yet been identified or those with painful gallstones, obstructive jaundice, acute bilious colic, or extremely toxic liver disorders, should refrain from using turmeric or curcumin. Also, avoid the use of turmeric over long periods of time to prevent stomach distress.

Sandra Kim Leong recommends liver cleansing as well as other forms of body cleansing for the relief of symptoms such as constipation, IBS, bowel difficulties, gas, etc. For free research on body detox, please sign up to her newsletter at http://www.Detox-Cleansing-Diet.com.

Article Source: Liver Detox Benefits With Turmeric

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Asian Spice Could Reduce Breast Cancer Risk In Women Exposed To Hormone Replacement Therapy

Turmeric Root and Turmeric Powder. Researchers have found that curcumin, a popular Indian spice derived from the turmeric root, could reduce the cancer risk for women after exposure to hormone replacement therapy. (Credit: iStockphoto)
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Previous studies have found that postmenopausal women who have taken a combined estrogen and progestin hormone replacement therapy have increased their risk of developing progestin-accelerated breast tumors. Now, University of Missouri researchers have found that curcumin, a popular Indian spice derived from the turmeric root, could reduce the cancer risk for women after exposure to hormone replacement therapy.

Hmmmm, evidence keeps creeping into the news that there just might be something here. Turmeric, or more specifically curcumin, one of its ingredients, seems to have useful, powerful components that have medicinal powers. It's worth reading these evolving developments.

Turmeric, Vitamin D, Curcumin May Help Clear Amyloid Plaques Found In Alzheimer's Disease

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UCLA scientists and colleagues from UC Riverside and the Human BioMolecular Research Institute have found that a form of vitamin D, together with a chemical found in turmeric spice called curcumin, may help stimulate the immune system to clear the brain of amyloid beta, which forms the plaques considered the hallmark of Alzheimer's disease.

Maybe there really is something to ayurvedic medicine, which is the traditional form of medicine of India. In any case, eat your veggies, which, if they are Indian, probably contain turmeric.

Turmeric Ingredient Makes Membranes Behave For Better Health

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Revered in India as "holy powder," the marigold-colored spice known as turmeric has been used for centuries to treat wounds, infections and other health problems. In recent years, research into the healing powers of turmeric's main ingredient, curcumin, has burgeoned, as its astonishing array of antioxidant, anti-cancer, antibiotic, antiviral and other properties has been revealed.

Maybe there is something worthwhile behind this folk medicine story. Research using Western traditions is looking positive. Stay tuned for more studies.

Turmeric: India's 'Holy Powder' Finally Reveals Its Centuries-old Secret

Scientists have unlocked the secrets of the "holy powder" turmeric. (Credit: Wikimedia Commons, Public Domain Image)
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Scientists in Michigan are reporting discovery of the secret behind the fabled healing power of the main ingredient in turmeric — a spice revered in India as "holy powder."

In the study, Ayyalusamy Ramamoorthy and colleagues point out that turmeric has been used for centuries in folk medicine to treat wounds, infections, and other health problems. Although modern scientific research on the spice has burgeoned in recent years, scientists until now did not know exactly how curcumin works inside the body.

For those Americans who are not familiar with turmeric as a spicy ingredient if their food, take a look at the mustard you slather onto your hot dogs. The spice which makes your mustard yellow is probably turmeric.

One Garam Masala Recipe

Spice mixture Indian Garam Masala (Photo credit: Wikipedia)

3 Tblsp grated Coconut (Nariyal)
1 Tblsp Sesame seeds (Til)
2 Tblsp Mustard seeds (Rai/Sarson)
1/4 tsp Saffron (Kesar) threads
1/4 cup green Pepper corns (Kalimirchi)
1/4 cup White Pepper corns
2/3 cup Green bruised Cardamom (Elaichi) pods
3/4 cup Cumin Seed (Jeera)
1/4 cup ground Nutmeg (Jaiphal)

How to make garam masala:

Roast all ingredients in a dry pan (preferably non-stick) over a very low fire, shaking the pan from time to time.
When the spices give off fragrance, allow to cool slightly.
Grind finely in an electric grinder.
If an electric grinder is not available, grind by hand and press through a fine sieve.
Store in an airtight container for up to 3 months.
Be sure to always close the lid tightly after each use.

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