What is the Recommended Daily Dose of Turmeric For Optimal Health Benefits in Anti Aging Supplements?

The turmeric spice is one of the plants that were used in Ayurvedic medicine, the traditional practice in India that is still present to this day. Scientific evaluation has shown that the ?active? components of the spices are the curcuminoids, most notably curcumin.

Curcuminoids are responsible for the yellowish orange color of the root. Researchers have learned that the compounds responsible for the various colors of plant foods act as antioxidants in the human body. Some of them have other activity, as well.

That brings us to the turmeric health benefits and recommended daily amount. Laboratory testing has concluded that curcumin has chelating, antioxidant, anti-tumor, anti-arthritic, anti-amyloid, anti-ischemic, anti-coagulant, anti-inflammatory, anti-diabetic and anti-cancer activity. It all sounds good, but there?s a problem.

As a medicine, it was traditionally used to for stomach ailments, such as ulcers, heartburn, irritable and inflammatory bowel. It was also believed to ?strengthen? the liver, which has been supported by some modern studies. All of the other things that are currently being investigated require that curcumin gets to the bloodstream, but it is quickly degraded by stomach acid. Researchers have concluded that high doses, as much as 10 grams or 10,000 mg do not significantly increase the amount of curcumin in the bloodstream.

Researchers refer to this as low bio-availability and it is one of the reasons that the turmeric health benefits and recommended daily amount of intake are uncertain. You might think that a higher dose would be better, but high doses are accompanied by unwanted side effects, including nausea and stomach upset. There are other unwanted side effects that I?ll get to in a moment, but first, let?s look at the answer to bioavailability.

The actual answer is to take a moderate dose, 50-100mg, add an enteric coating to protect it from stomach acid and include other plant compounds that increase its bioavailability. An enteric coating reduces the risk of stomach upset, as well.

Taking any anti-coagulant is accompanied by risk, particularly if the dosage is too high. For example, daily aspirin intake is often recommended for people that have had heart attacks, because of the anti-coagulant effect, but the recommended dose for an adult is about what you would find in baby aspirin.

That?s one reason that there are questions about the turmeric health benefits and recommended daily amount. Anti-coagulants prevent the blood from clotting when there is an injury. Another risk has to do with the chelating activity. Chelating agents help the body rid itself of toxic heavy metals, but can also interfere with iron metabolism, which could cause anemia, in susceptible individuals.

There is no doubt that there are turmeric health benefits and recommended daily amount of intake that does not exceed 50-100mg is safe. Anything higher is risky. The best supplements contain this amount, along with a variety of other plant extracts, as well as basic vitamins and minerals.

Valerie Rosenbaum has spent several years researching every anti aging supplement available. As a result of that effort she has found that it is critical to include the correct turmeric daily amount for an anti aging supplement to be effective. Learn more about what she discovered at her website www.NaturalBalanceSupplements.com

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Turmeric Supplements Can Improve Memory With the Right Dosage and Compatible Ingredients

When it comes to the spice turmeric, the active component is curcumin. Researchers have measured blood levels of curcumin after volunteers consumed as much as 10 grams of the spice and found the level to be very low. This means that the compound has low ?bio-availability?.

There are many other nutrients that have low bioavailability because of the size of the molecules or because they are changed by digestive acids. One of them is glutathione, which must be reduced, in order to pass through the intestinal walls and enter the bloodstream. Others include SAM-e, resveratrol and curcumin, which are changed by stomach acids into an unavailable form.

One of the ?tricks? for increasing the bioavailability of curcumin, so that you can get the benefits of taking turmeric for memory, is to add piperine to the formula. Piperine has been shown to increase the bioavailability of curcumin by 2000%.

When you see single ingredient supplements on the market that contain 500 or 600mg and then you see another multi-nutritional supplement that contains only 50mg, you may think that the higher dosage would be more beneficial. But this is not a case of more is better.

Large doses can cause indigestion and worsen gallbladder disease. High doses have been shown to cause liver problems in animals. We don?t know how this correlates to humans, as yet, but better safe than sorry.

When curcumin is protected as it passes through the stomach, it will not cause digestive problems. When it reaches the upper intestine and passes into the bloodstream, the liver is not involved. And, since piperine enhances the bioavailability of the nutrient by 2000%, a 50mg dose is plenty.

There are a couple of reasons to consider turmeric for memory. A 2004 study suggests that it inhibits the formation of plaques in the brain that lead to Alzheimer?s. An observational study indicates that people who eat curry frequently have better mental clarity. In addition, the compound has a positive effect on the neurons in the brain.

All of those things are good, but one of the other causes of memory loss and decreased mental clarity low oxygen levels and poor circulation in the brain. Gingko biloba improves the oxygen content and the circulation. Green tea extracts have been shown to increase alertness, as well.

If you want the best results, you should be taking ginkgo biloba, green tea, SAM-e and turmeric for memory. You would likely spend hundreds of dollars per month to take all of them. A better value for your money is a multi-nutritional supplement that contains them all, along with essential vitamins, minerals and amino acids.

If you are not well nourished, you will be fatigued and ?fuzzy-headed?. Taking turmeric for memory does not contribute to your nutritional intake. Improving that intake may solve many of your health problems.

Valerie Rosenbaum has spent several years researching every anti aging supplement line of products she could find. As a result of that effort she has found what she believes to be the best natural anti-aging supplements available on the market today. Learn about what she discovered at her website NaturalBalanceSupplements.com

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Using Turmeric For Cancer Prevention in Anti Aging Supplements

In order to provide the chemo-preventative benefits, the supplements must be able to get into the blood stream. Green tea catechins seem to have no problem passing swiftly along into the blood, but resveratrol and turmeric?s active component (curcumin) do.

Resveratrol is an antioxidant that is present in the skins of red grapes and red wine, but researchers have shown that drinking wine or taking an uncoated supplement does not increase the amount of resveratrol in the bloodstream. They have found the same thing with curcumin.

If you wanted to take resveratrol or turmeric for cancer prevention, the supplement that you choose must include an enteric coating to protect the nutrients from stomach acid. Both of the compounds are quickly changed into inactive substances that the body does not recognize, if they are allowed to interact with stomach acid.

Researchers commonly refer to this phenomenon as low bioavailability. There are some common vitamins and minerals that face the same problem.

You have to think of it this way. The human body was designed to break down foodstuff into its component parts. Because of that, stomach acid is very strong. The body was not designed to accept individual nutrients. If foods provided a single nutrient, there would be no need for gastric acids.

Our technology has taken us to the point where we realize the importance of individual nutrients, but the body has not changed. So, if you want to take resveratrol or turmeric for cancer prevention, you need to be sure that the manufacturer protects those nutrients from gastric acids. Otherwise, you are just wasting your money.

The benefit of turmeric for cancer prevention is this. In the bloodstream, it finds and attacks cancer cells. It kills them, without damaging healthy cells. The benefits of resveratrol for this purpose are several. It prevents the formation of a cancer cell. It prevents the growth of tumors. It stimulates cellular DNA to protect itself and it causes the death of a cancerous growth.

Most health experts recommend that you include a variety of beneficial plants in your daily diet. But, it is very difficult to include them all on a daily basis. Our lives are busy and our need for convenience foods limits us. With the right multi-nutritional supplement, we can get all of the benefits of a diet full of plant foods, without giving up the convenience that most of us need.

Food is sustenance, but it also contains compounds that reduce our risk of numerous life threatening and degenerative diseases. If our diets were perfect, we would have lower risks of heart disease, high blood pressure, blindness and many other health problems. Taking turmeric for cancer prevention is only the first step. There is more that you can do.

Valerie Rosenbaum has spent several years researching every anti aging supplement available. As a result of that effort she has found that it is critical to include an enteric coating for an anti-aging supplement to be truly effective. Learn more about what she discovered at her website NaturalBalanceSupplements.com

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