Using Spices and Condiments With the Daily Food

Spices and condiments are often added in the food so that a unique flavor is imparted to the food. In fact, they were merely considered as taste enhancing agents - it was only recently that research was conducted into some of the spices and the researchers could list out certain eye-popping facts. Within weeks, the status of spices changed from taste enhancing (or flavor enhancing agents) to medicinal agents. Some of the medicinal aspects of common spices will be illustrated in the rest of the passages.

Spices have a long historical background. The British had colonized various countries because of the very presence of the same. The most prominent among them is India. Researchers might have realized the true potential of these species and condiments on this day - but the ancient sages who had dwelt in India approximately 400 to 500 years prior were already well versed with the medicinal aspects of these. Most of the readers might have come across the term "Ayurveda". Ayurveda is the art of treating the medical ailments with spices, condiments and herbs. Some of the renowned physicians from various parts of the globe are now located at India - they are studying Ayurveda, so that they will be able to practice the same in their native countries!

The primary importance that is attributed to spices is that they aid in the digestion process. When spices are included with the diet, they augment the entire digestive processes occurring within the stomach. The digestive enzymes will be produced in an accelerated manner and this will aid in the fast metabolism and assimilation of the food particles. Some of them are known to combine with these digestive enzymes to produce complex chemicals that will clean the innards of the intestine.

Spices are related to the weight loss paradigm. Some of the weight loss procedures include consumption of ample quantities of spices. The high rates of metabolism will aid in the faster usage of the accumulated fat cells. When the energy that is inherently present within the fat cells is released, there will be a marked reduction in the weight of the body. The immunity levels are also increased by the consumption of spices. Better immunity levels ensure that you do not fall sick easily - a variety of diseases can be kept at bay with the regular consumption of spices!

Cloves are cinnamon are perfect examples of spices that are frequently used in the kitchen. The medicinal properties that are associated with cloves are legendary. Dentists usually recommend to chew cloves - the enzymes and alkaloids present within the spice will strengthen the teeth along with imparting whiteness to the teeth. The next time you venture out, try chewing cinnamon - it will eliminate the odor present in the mouth. Some chewing gums are known to employ combinations of these spices. The concentration of anti-oxidants that are present in various spices is also worthy of commenting! Serious medical conditions like cancer and related diseases can also be eliminated by including spices in the daily diet.

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Great information on various types of spices is available at http://worldofspices.wordpress.com/.

What is the Recommended Daily Dose of Turmeric For Optimal Health Benefits in Anti Aging Supplements?

The turmeric spice is one of the plants that were used in Ayurvedic medicine, the traditional practice in India that is still present to this day. Scientific evaluation has shown that the ?active? components of the spices are the curcuminoids, most notably curcumin.

Curcuminoids are responsible for the yellowish orange color of the root. Researchers have learned that the compounds responsible for the various colors of plant foods act as antioxidants in the human body. Some of them have other activity, as well.

That brings us to the turmeric health benefits and recommended daily amount. Laboratory testing has concluded that curcumin has chelating, antioxidant, anti-tumor, anti-arthritic, anti-amyloid, anti-ischemic, anti-coagulant, anti-inflammatory, anti-diabetic and anti-cancer activity. It all sounds good, but there?s a problem.

As a medicine, it was traditionally used to for stomach ailments, such as ulcers, heartburn, irritable and inflammatory bowel. It was also believed to ?strengthen? the liver, which has been supported by some modern studies. All of the other things that are currently being investigated require that curcumin gets to the bloodstream, but it is quickly degraded by stomach acid. Researchers have concluded that high doses, as much as 10 grams or 10,000 mg do not significantly increase the amount of curcumin in the bloodstream.

Researchers refer to this as low bio-availability and it is one of the reasons that the turmeric health benefits and recommended daily amount of intake are uncertain. You might think that a higher dose would be better, but high doses are accompanied by unwanted side effects, including nausea and stomach upset. There are other unwanted side effects that I?ll get to in a moment, but first, let?s look at the answer to bioavailability.

The actual answer is to take a moderate dose, 50-100mg, add an enteric coating to protect it from stomach acid and include other plant compounds that increase its bioavailability. An enteric coating reduces the risk of stomach upset, as well.

Taking any anti-coagulant is accompanied by risk, particularly if the dosage is too high. For example, daily aspirin intake is often recommended for people that have had heart attacks, because of the anti-coagulant effect, but the recommended dose for an adult is about what you would find in baby aspirin.

That?s one reason that there are questions about the turmeric health benefits and recommended daily amount. Anti-coagulants prevent the blood from clotting when there is an injury. Another risk has to do with the chelating activity. Chelating agents help the body rid itself of toxic heavy metals, but can also interfere with iron metabolism, which could cause anemia, in susceptible individuals.

There is no doubt that there are turmeric health benefits and recommended daily amount of intake that does not exceed 50-100mg is safe. Anything higher is risky. The best supplements contain this amount, along with a variety of other plant extracts, as well as basic vitamins and minerals.

Valerie Rosenbaum has spent several years researching every anti aging supplement available. As a result of that effort she has found that it is critical to include the correct turmeric daily amount for an anti aging supplement to be effective. Learn more about what she discovered at her website www.NaturalBalanceSupplements.com

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