India Spice

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What is the Recommended Daily Dose of Turmeric For Optimal Health Benefits in Anti Aging Supplements?

The turmeric spice is one of the plants that were used in Ayurvedic medicine, the traditional practice in India that is still present to this day. Scientific evaluation has shown that the ?active? components of the spices are the curcuminoids, most notably curcumin.

Curcuminoids are responsible for the yellowish orange color of the root. Researchers have learned that the compounds responsible for the various colors of plant foods act as antioxidants in the human body. Some of them have other activity, as well.

That brings us to the turmeric health benefits and recommended daily amount. Laboratory testing has concluded that curcumin has chelating, antioxidant, anti-tumor, anti-arthritic, anti-amyloid, anti-ischemic, anti-coagulant, anti-inflammatory, anti-diabetic and anti-cancer activity. It all sounds good, but there?s a problem.

As a medicine, it was traditionally used to for stomach ailments, such as ulcers, heartburn, irritable and inflammatory bowel. It was also believed to ?strengthen? the liver, which has been supported by some modern studies. All of the other things that are currently being investigated require that curcumin gets to the bloodstream, but it is quickly degraded by stomach acid. Researchers have concluded that high doses, as much as 10 grams or 10,000 mg do not significantly increase the amount of curcumin in the bloodstream.

Researchers refer to this as low bio-availability and it is one of the reasons that the turmeric health benefits and recommended daily amount of intake are uncertain. You might think that a higher dose would be better, but high doses are accompanied by unwanted side effects, including nausea and stomach upset. There are other unwanted side effects that I?ll get to in a moment, but first, let?s look at the answer to bioavailability.

The actual answer is to take a moderate dose, 50-100mg, add an enteric coating to protect it from stomach acid and include other plant compounds that increase its bioavailability. An enteric coating reduces the risk of stomach upset, as well.

Taking any anti-coagulant is accompanied by risk, particularly if the dosage is too high. For example, daily aspirin intake is often recommended for people that have had heart attacks, because of the anti-coagulant effect, but the recommended dose for an adult is about what you would find in baby aspirin.

That?s one reason that there are questions about the turmeric health benefits and recommended daily amount. Anti-coagulants prevent the blood from clotting when there is an injury. Another risk has to do with the chelating activity. Chelating agents help the body rid itself of toxic heavy metals, but can also interfere with iron metabolism, which could cause anemia, in susceptible individuals.

There is no doubt that there are turmeric health benefits and recommended daily amount of intake that does not exceed 50-100mg is safe. Anything higher is risky. The best supplements contain this amount, along with a variety of other plant extracts, as well as basic vitamins and minerals.

Valerie Rosenbaum has spent several years researching every anti aging supplement available. As a result of that effort she has found that it is critical to include the correct turmeric daily amount for an anti aging supplement to be effective. Learn more about what she discovered at her website www.NaturalBalanceSupplements.com

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Turmeric For Natural Healing and Anti Aging Preventative Measure

There are more benefits that Ayurvedic practitioners were unaware of, because they were not aware of cells. They treated symptoms, evaluated the overall health of the body and even recognized the role that stress or mental health played in disease.

They were able to perform cataract surgery and other advanced treatments that were not available in Europe until thousands of years later. But, their knowledge of molecules, cellular functions and DNA was lacking.

Modern day researchers have been able to combine the ancient turmeric use in natural healing with their knowledge of cellular function. Currently, the active component of the Indian spice is being studied for its benefit in treating various kinds of cancer, Alzheimer?s and other diseases. Other plant compounds are being studied, as well, and even common nutrients seem to have other benefits that we never knew about.

Recent studies indicate that calcium and vitamin D may help prevent cancer. Large scale studies concerning vitamin C and E produced negative results, but earlier studies were positive. What makes the difference?

Vitamins can be reproduced synthetically in the laboratory. The molecules look the same, but like the ancient Ayurvedic practitioners, there are still some things that we do not understand.

We cannot reproduce an atom or a quark, which is smaller than an atom. They have only been glimpsed and many researchers still consider them theoretical. But, if there is true value to nutrients or turmeric use in natural healing, we must consider what we cannot see. For the time being, naturally occurring elements are our best alternatives.

There are some scientists that have been studying how to prevent chronic and degenerative diseases for many years. They have developed supplements that may promote longevity, because they protect the cells of the body from the known causes of aging. The supplements that they have developed include turmeric and many other plant extracts, as well as essential vitamins, minerals and amino acids.

If you have a disease and you are interested in turmeric use in natural healing, your best bet is to find an Ayurvedic, a Naturopathic or a Holistic practitioner. They can be found in most large cities. If you are basically healthy, but would like to increase your lifespan and reduce your risk of degenerative diseases, a well designed supplement is your best alternative.

The supplement should include an enteric coating, because the active compound in turmeric, known as curcumin, is quickly degraded by stomach acid. It should also include piperine, because it increases absorption of a variety of nutrients.

Because of scientific advancements, we can take advantage of turmeric use in natural healing and many other things. All that you need do is find a good manufacturer and begin supplementing your diet.

Valerie Rosenbaum has spent several years researching every anti aging supplement available. As a result of that effort she has found that it is critical to include an enteric coating for an anti-aging supplement to be truly effective. Learn more about what she discovered at her website NaturalBalanceSupplements.com

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Turmeric Health Benefits, Can a Spice Stop the Aging Process?

Currently, the US National Institutes of Health are conducting studies concerning the health benefits of turmeric for treating cancer, Alzheimer?s disease and liver disorders. When news of these studies was reported, supplement sales increased by 35%. We all want to feel better and reduce are risk of chronic diseases.

Some of the known turmeric health benefits concern its antibacterial activity. Many plant compounds have anti-bacterial activity. Turmeric, and the curcumin that it contains, is just one of the more active varieties.

Some of these plants act as antioxidants, which is why they may be beneficial for preventing or treating cancer. Antioxidants neutralize free radicals, preventing them from turning a cell into a cancerous growth.

Many plant extracts have natural anti-inflammatory activity, which is important because chronic inflammation plays a role in cancer development and heart disease, as well as general aging. Some of your favorite food may cause chronic inflammation.

Fighting inflammation and acting as an antioxidant are two of the turmeric health benefits. If this all sounds good, there are other beneficial nutrients and plant extracts that may sound even better.

Green tea extract, for example, has been shown to reduce the risk of breast and prostate cancer, stomach cancer and throat cancer. It is believed to explain the Japanese paradox, lower than expected incidences of heart disease, despite a heavy smoking rate. Thus, it may help to prevent heart disease.

Gingko biloba extracts have been shown in numerous trials to increase the oxygen content of the brain and other bodily tissues. It promotes mental clarity, alertness and concentration, without acting as a stimulant.

You can get the health benefits of turmeric, green tea, gingko biloba and many others, if you choose a supplement that contains a variety of different ingredients, instead of just one. Most naturopaths and other practitioners feel that striving for optimal nutritional intake is one way to live a longer, disease-free life. There are some good supplements on the market that provide the minimum daily requirements of standard vitamins and minerals, as well as many plant extracts, like those mentioned in this article.

You can also get more of the turmeric health benefits by suing it as a spice for cooking. The flavor is similar to ginger. It is available in the fresh and powdered form and is the primary ingredient in curry.

Many people want the health benefits of turmeric, but don?t like the flavor. That?s why the supplement sales have increased recently, but some of the better companies have been providing the turmeric health benefits, along with others, for many years.

Look for a supplement that was developed by a doctor of naturopathic medicine for your specific age group and physical condition. Focus on eating a varied diet and try to eat more fresh, rather than processed foods. If you follow a healthy lifestyle whenever possible, then you are more likely to see the health benefits of turmeric in your own life.

Valerie Rosenbaum has spent several years researching anti aging vitamin supplements and natural skincare products. As a result of that effort she has found what she believes to be the best anti aging supplement available on the market today. Learn about what she discovered at her website NaturalBalanceSupplements.com

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Turmeric Medical Benefits, The NIH Studies and Anti Aging Vitamins

Turmeric powder is used extensively in Indian cuisine. It makes a pleasant tea that is favored in some countries, including Japan. As a dietary supplement, it is used to improve digestion and help heal a variety of stomach problems. It is thought to be good for the teeth, as it has some fluoride content, although people in the US get plenty of fluoride from other sources.

Scientific research has shown that the plant is effective against some types of bacteria. Plants contain a variety of different compounds, each having different biological activity. The active compound in this particular plant is called curcumin.

So, the turmeric medical benefits are related to the curcumin content, but the content varies from plant to plant. Most supplement companies do not measure the active curcumin that is present in the extract, but the better ones do. An extract with a curcumin content of 98% is the highest that is currently available.

Supplement sales increased by 35% between 2004 and 2005, primarily due to an article published in the Wall Street Journal stating that there had been an explosion of research activity concerning curcumin. The National Institutes of Health currently has four different clinical trials underway to study the benefit of the compound in the treatment of cancer and Alzheimer?s.

For a person that is ill, I would recommend seeking the advice of a doctor of naturopathic medicine. They are more familiar with the use of natural remedies, as well as modern treatments and how they may best be combined.

For someone that is looking for a good health supplement, you can get the turmeric medical benefits, along with your daily nutritional needs and a variety of other healthy extracts in a single supplement. There is no need to buy dozens of different supplements and take handfuls of pill every day. You could end up taking something that doesn?t work well with something else, either countering its effect of causing an unwanted reaction. Good multi-nutritional supplements are carefully formulated to prevent that type of thing from occurring.

One of the turmeric medical benefits had to do with people suffering from arthritis or other inflammatory diseases. It seems to act like a COX-2 inhibitor. Prescription drugs that act as COX-2 inhibitors have been very effective pain relievers, but they are accompanied by a number of unwanted side effects.

Natural anti-inflammatories that inhibit COX-2 production are not accompanied by these side effects. Curcumin is only one of the known natural anti-inflammatories.

Researchers feel that these natural anti-inflammatories may reduce our risk of cancer and heart disease by countering the effects of inflammatory foods and toxins that we are exposed to on a daily basis. So, one, of the probable turmeric medical benefits, is to help prevent those life-threatening diseases and help us live longer healthier lives.

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Science Supports Curcumin and Turmeric as Anti Aging Supplement Ingredients

In the past, researchers have seen that some plant extracts are beneficial for preventing cancer formation. Others prevent the growth of tumors. Still others cause the cancer cells to kill themselves, believe it or not.

Curcumin, the compound that gives turmeric rhizomes their orange color, has been shown to do all of those things; prevent the formation, slow the growth and cause the cells to die. All of this has been seen without having any negative effect on healthy cells.

It is important to remember that these studies were conducted in the laboratory, using animal models and cell lines. The results are, therefore, considered preliminary. Currently, there are several clinical trials in progress. These will provide more conclusive curcumin and turmeric evidence, in the area of cancer treatment. As a preventative measure, health experts agree that a variety of plant extracts are beneficial, no single one is more important than any other.

The benefit of curcumin for treating Alzheimer?s disease is the subject of another ongoing trial. Many researchers believe that Alzheimer?s disease is a form of amyloidosis, where a type of non-soluble protein based plaque (also known as amyloids) forms within neurons themselves. These plaques first reduce conductivity and as they build up, inhibit the neuron?s ability to process glucose for energy, resulting in cell death. Preliminary studies suggest that curcumin inhibits the formation of these plaques. It is said to have ?anti-amyloid? activity.

There is a great deal of curcumin and turmeric evidence in other areas, as well. The extracts are helpful with all manner of stomach issues including gas, bloating, belching, appetite loss, and nausea. They have been used for treating ulcerative colitis.

Researchers have studied the effects of these extracts on ailments such as cataracts and chronic anterior uveitis, which is an inflammation of the iris. Their effect on fungal infections, multiple sclerosis, and high cholesterol are also being investigated. The extract is currently being use to treat people with dyspepsia, which is inadequate bile flow in the gallbladder.

With all of the curcumin and turmeric evidence that you have read about here it might seem that taking this single extract would be all that you ever need do to live a long healthy life, but nothing could be further from the truth. Researchers may be looking for a single magic pill, but the human body needs more.

You should seek out nutritional supplements that contain a vast array of vitamins, minerals, proteins and enzymes, as well as extracts such as curcumin from turmeric, resveratrol from red grapes, and catechins from green tea. There is enough curcumin and turmeric evidence to verify that it has medical worth. But, don?t shortchange yourself when it comes to the supplements you take. Ask for more, because more is available.

Valerie Rosenbaum has spent several years researching every anti aging supplement available today. As a result of that effort she has found that it is critical to include an enteric coating for an anti aging supplement to be truly effective. Learn more about what she discovered at her website NaturalBalanceSupplements.com

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Using Turmeric For Cancer Prevention in Anti Aging Supplements

In order to provide the chemo-preventative benefits, the supplements must be able to get into the blood stream. Green tea catechins seem to have no problem passing swiftly along into the blood, but resveratrol and turmeric?s active component (curcumin) do.

Resveratrol is an antioxidant that is present in the skins of red grapes and red wine, but researchers have shown that drinking wine or taking an uncoated supplement does not increase the amount of resveratrol in the bloodstream. They have found the same thing with curcumin.

If you wanted to take resveratrol or turmeric for cancer prevention, the supplement that you choose must include an enteric coating to protect the nutrients from stomach acid. Both of the compounds are quickly changed into inactive substances that the body does not recognize, if they are allowed to interact with stomach acid.

Researchers commonly refer to this phenomenon as low bioavailability. There are some common vitamins and minerals that face the same problem.

You have to think of it this way. The human body was designed to break down foodstuff into its component parts. Because of that, stomach acid is very strong. The body was not designed to accept individual nutrients. If foods provided a single nutrient, there would be no need for gastric acids.

Our technology has taken us to the point where we realize the importance of individual nutrients, but the body has not changed. So, if you want to take resveratrol or turmeric for cancer prevention, you need to be sure that the manufacturer protects those nutrients from gastric acids. Otherwise, you are just wasting your money.

The benefit of turmeric for cancer prevention is this. In the bloodstream, it finds and attacks cancer cells. It kills them, without damaging healthy cells. The benefits of resveratrol for this purpose are several. It prevents the formation of a cancer cell. It prevents the growth of tumors. It stimulates cellular DNA to protect itself and it causes the death of a cancerous growth.

Most health experts recommend that you include a variety of beneficial plants in your daily diet. But, it is very difficult to include them all on a daily basis. Our lives are busy and our need for convenience foods limits us. With the right multi-nutritional supplement, we can get all of the benefits of a diet full of plant foods, without giving up the convenience that most of us need.

Food is sustenance, but it also contains compounds that reduce our risk of numerous life threatening and degenerative diseases. If our diets were perfect, we would have lower risks of heart disease, high blood pressure, blindness and many other health problems. Taking turmeric for cancer prevention is only the first step. There is more that you can do.

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